Exercise – not just good for your body, but also good for your mind
Over the past few years it has become more acceptable to talk about mental health, and, in particula…
The Basics of Kettlebell Training and why you should incorporate them into your weekly routine
You may wonder why I am adding a Kettlebell programme to the weekly timetable? After all, it means i…
What benefits are there to exercise which seems to be simply Fun & Games?
Traditionally exercise classes have been an individual pursuit, but have you noticed how you sometim…
What are the benefits of Strength Training?
You will have noticed I am very excited at the addition of a new style of Boogie Bounce Class to the…
10 tips to Survive the Party Season!
We are fast approaching the Party Season, where it’s really easy to undo all the hard work we have…
The Basic Building Blocks of Nutrition
Back at the end of February I spoke about how to work out your calories, using your BMR (Click here …
Some Common Myths Busted
“You shouldn’t lift weights; you’ll get big and bulky”. I’d probably be a millionaire by n…
The children are back in their routine; how do you get back into yours?
Summer is a challenge for sticking to that routine you had been following for months, whether it is …