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02.01.19
What benefits are there to exercise which seems to be simply Fun & Games?
Traditionally exercise classes have been an individual pursuit, but have you noticed how you sometim…
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12.24.18
What are the benefits of Strength Training?
You will have noticed I am very excited at the addition of a new style of Boogie Bounce Class to the…
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11.29.18
10 tips to Survive the Party Season!
We are fast approaching the Party Season, where it’s really easy to undo all the hard work we have…
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10.31.18
The Basic Building Blocks of Nutrition
Back at the end of February I spoke about how to work out your calories, using your BMR (Click here …
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09.25.18
Some Common Myths Busted
“You shouldn’t lift weights; you’ll get big and bulky”. I’d probably be a millionaire by n…
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09.03.18
The children are back in their routine; how do you get back into yours?
Summer is a challenge for sticking to that routine you had been following for months, whether it is …
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07.06.18
School’s Out! How do I get my exercise in?
Routine goes out of the window for many people during the summer holidays/summer in general. Whether…
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04.27.18
Ways To Measure Your Success
Is Weight Loss really what you want to achieve? In January I talked about Goal Setting, and n…
