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04.01.19
Exercise – not just good for your body, but also good for your mind
Over the past few years it has become more acceptable to talk about mental health, and, in particula…
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02.27.19
The Basics of Kettlebell Training and why you should incorporate them into your weekly routine
You may wonder why I am adding a Kettlebell programme to the weekly timetable? After all, it means i…
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02.01.19
What benefits are there to exercise which seems to be simply Fun & Games?
Traditionally exercise classes have been an individual pursuit, but have you noticed how you sometim…
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12.24.18
What are the benefits of Strength Training?
You will have noticed I am very excited at the addition of a new style of Boogie Bounce Class to the…
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11.29.18
10 tips to Survive the Party Season!
We are fast approaching the Party Season, where it’s really easy to undo all the hard work we have…
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10.31.18
The Basic Building Blocks of Nutrition
Back at the end of February I spoke about how to work out your calories, using your BMR (Click here …
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09.25.18
Some Common Myths Busted
“You shouldn’t lift weights; you’ll get big and bulky”. I’d probably be a millionaire by n…
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09.03.18
The children are back in their routine; how do you get back into yours?
Summer is a challenge for sticking to that routine you had been following for months, whether it is …
