Why is a colourful plate good for us?
As we enter a new year and a new decade, once again our focus turns to new year’s resolutions, goa…
The Importance of Self-Care Over the Festive Season
As we enter December, we find ourselves being pulled in many directions; the extra social events for…
Is a Fitness Tracker right for me?
As we head into a new decade, Fitness Trackers and Fitness Apps are an integral part of everyday lif…
The Importance of training the Glutes
Legs, Bums and Tums (LBT) has been around since the early 1990s and is still a staple on many fitnes…
When someone talks about meal planning, I don’t know about you, but I have visions of lots of plas…
Work Life Balance
Do you work to live? Or Live to work? What is your ideal work-life balance? Everyone has a differ…
Getting Ready for Summer!
Easter is over, the children are back in school, the better weather is (hopefully) on its way, so ho…
Exercise – not just good for your body, but also good for your mind
Over the past few years it has become more acceptable to talk about mental health, and, in particula…