What benefits are there to exercise which seems to be simply Fun & Games?
Traditionally exercise classes have been an individual pursuit, but have you noticed how you sometim…
What are the benefits of Strength Training?
You will have noticed I am very excited at the addition of a new style of Boogie Bounce Class to the…
10 tips to Survive the Party Season!
We are fast approaching the Party Season, where it’s really easy to undo all the hard work we have…
The Basic Building Blocks of Nutrition
Back at the end of February I spoke about how to work out your calories, using your BMR (Click here …
Some Common Myths Busted
“You shouldn’t lift weights; you’ll get big and bulky”. I’d probably be a millionaire by n…
The children are back in their routine; how do you get back into yours?
Summer is a challenge for sticking to that routine you had been following for months, whether it is …
School’s Out! How do I get my exercise in?
Routine goes out of the window for many people during the summer holidays/summer in general. Whether…
Ways To Measure Your Success
Is Weight Loss really what you want to achieve? In January I talked about Goal Setting, and n…