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07.17.20
Groovy Glutes – A Dance Class with a Difference
Do you find that when you hear certain songs your body automatically wants to move or dance? Some mu…
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05.17.20
Exercise From Home
As we find ourselves having to adapt to the new rules, we can’t keep putting parts of our life on …
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02.28.20
Why is Boogie Bounce such a fantastic workout?
When I chose to become a Boogie Bounce Instructor 5 years ago, there were several reasons I chose Bo…
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02.03.20
The Benefits of Exercising with a Friend or Partner
Whether you and your partner enjoy the same activities, go to the leisure centre together but then t…
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12.23.19
Why is a colourful plate good for us?
As we enter a new year and a new decade, once again our focus turns to new year’s resolutions, goa…
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11.27.19
The Importance of Self-Care Over the Festive Season
As we enter December, we find ourselves being pulled in many directions; the extra social events for…
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11.01.19
Is a Fitness Tracker right for me?
As we head into a new decade, Fitness Trackers and Fitness Apps are an integral part of everyday lif…
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09.20.19
The Importance of training the Glutes
Legs, Bums and Tums (LBT) has been around since the early 1990s and is still a staple on many fitnes…
