Groovy Glutes – A Dance Class with a Difference
Do you find that when you hear certain songs your body automatically wants to move or dance? Some mu…
Exercise From Home
As we find ourselves having to adapt to the new rules, we can’t keep putting parts of our life on …
Why is Boogie Bounce such a fantastic workout?
When I chose to become a Boogie Bounce Instructor 5 years ago, there were several reasons I chose Bo…
The Benefits of Exercising with a Friend or Partner
Whether you and your partner enjoy the same activities, go to the leisure centre together but then t…
Why is a colourful plate good for us?
As we enter a new year and a new decade, once again our focus turns to new year’s resolutions, goa…
The Importance of Self-Care Over the Festive Season
As we enter December, we find ourselves being pulled in many directions; the extra social events for…
Is a Fitness Tracker right for me?
As we head into a new decade, Fitness Trackers and Fitness Apps are an integral part of everyday lif…
The Importance of training the Glutes
Legs, Bums and Tums (LBT) has been around since the early 1990s and is still a staple on many fitnes…