School’s Out! How do I get my exercise in?
Routine goes out of the window for many people during the summer holidays/summer in general. Whether…
Ways To Measure Your Success
Is Weight Loss really what you want to achieve? In January I talked about Goal Setting, and n…
So Why Should I Do Yoga?
Have you ever asked yourself why Yoga seems to continue to increase in popularity? Have you noticed …
How Many Calories Should You Really Be Eating To Lose Weight?
In its simplest form weig…
What’s HIIT All About?
Every industry has its buzz words and acronyms, and the fitness industry has its fair share; som…
Goal Setting: How to Make 2018 Your Most Successful Year Yet
“By recording your dreams and goals on paper, you set in motion the process of becoming the pe…
Fitness After Injury: The Dos And Don’ts
There are few things worse than getting injured, especially when you’ve found a training flow. You…
Burn Fat By Gaining Muscle
The two most desired goals by most people are to lose body fat and to increase muscle tone. While th…